High Metabolic rate of the body is one of the important ways to lose weight of the body. Rather than exercise, walking and jogging diet is also one of the important factors to increase metabolic rate of the body. Here we share some foods and diet that help in increasing metabolic rate of the body naturally.
Almond is the food which is rich in fatty acids that help in increasing metabolic rate of the body. Eating too much almond cannot be good for health.
Fruits like Pear and Apple are rich in fiber are also help in increasing metabolic rate of the body.
Green tea is another food that helps in increasing metabolic rate of the body. Green tea consist of antioxidants which help in reducing free radicals from the body also prevent body from cancer causing agents
Many people like coffee to drink, 2-3 cups in a day of coffee are good for increasing metabolic rate of the body. Coffee consists of caffeine which helps in boosting metabolic rate of the body.
Beans is the food that are rich in fiber and protein and helps in increasing metabolic rate of the body
Broccoli is another food that is rich in vitamin c and calcium which helps in increasing metabolic rate of the body
Cinnamon is the food which one can add to the sugary foods to increase metabolic rate of the body
Another interesting food is chili pepper that helps in increasing metabolic rate of the body. Chili consists of capsinoids that help in increasing metabolic rate of the body
Grape fruit also help in increasing the metabolic rate of the body as it helps in lowers down the levels of insulin and also helps in burning calories of the body by break down fiber present in the body
Oatmeal which is one of the best diets to lose weight and to increase the metabolic rate of the body as oatmeal is rich in fiber content
Diet which is rich in protein like soya food, eggs, sea food, beans, eggs and pulses are also help in increasing metabolic rate of the body.
Iron rich foods are also help in increasing metabolic rate of the body.
Water is the best drink to increase metabolic rate of the body and remove calories and fats from the body.
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